A Practical Guide to
Understanding Your Cholesterol
A free 11-page visual guide to cholesterol, cardiovascular health, and what to consider when using ketogenic therapy for mental health.
Learn what your lipid panel measures, which other markers can add important context, and what to discuss with your clinician if your cholesterol is high or changes during ketogenic therapy.
Get The Free 11-Page Visual Guide
Finally Understand What's on Your Lipid Panel
What’s Inside Your Free 11-Page Guide
Dietary cholesterol vs. the cholesterol measured in your blood
What cholesterol actually does in the body and brain
What markers like LDL, HDL, triglycerides, and total cholesterol mean
Cholesterol's role in cardiovascular health
Eight metabolic and lipid markers that can add context
Three common myths about ketogenic therapy and cholesterol
What to consider if you already have cardiovascular disease
What to discuss if your cholesterol is high or has increased
When cardiovascular imaging may come up
The exact questions to bring to your next appointment
Trusted tools and resources for learning more
Created With Dr. Bret Scher, MD
Is This Guide for You?
Anyone trying to understand a recent lipid panel
People considering ketogenic therapy for a mental health or cognitive condition
People using ketogenic therapy whose cholesterol has changed
Families and caregivers supporting someone using ketogenic therapy for mental health
Anyone who wants to have a more informed conversation about cholesterol and cardiovascular health with their clinician
Understand Your Cholesterol. Know What to Ask Next.
Frequently Asked Questions
